MORNINGS

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in the mornings, but what is …

WHAT POLITICS CAN TEACH US

As a life coach, marathon runner, doctor, author and human being, I have observed some of the recent events in US politics. They say it’s not a good idea to talk about religion, sex and politics. In this blog I …

NEEDS

  It has been said that stress is that which happens when our needs are not met. But do we all know our own needs? Do we know the needs of our closest family and friends? And if we know …

PRIORITIZE 9 QUALITIES

  In this lifetime, I have set the intention of developing only nine qualities. They are: —love —joy —peace —patience —kindness —goodness —gentleness —faithfulness —self-control As a doctor, a life coach, and an endurance athlete with over 100 marathons behind …

YOU DON’T NEED A WEATHERMAN

  We live in a culture where getting information has never been easier to access—or harder, because of information overload.. The bottom line is who do you trust: the guru inside you, or the guru with the many letters behind …