THE PRISON

I once was stuck in a prison I made myself. I know I am not alone when I say we all create stories about ourselves. How we were treated unfairly. How we were victims. How we did not get the …

THE PRESENT

We are told to be fully present and to be aware of the now. As a young medical student I heard this expression: “Wherever you are, be all there.” I do not know if you are like many others in …

EATING INSECTS

Over thirty years of coaching patients as doctor interested in the part healthy eating plays in our lives, I am always open to learn more about food trends. Entomophagy is a current trend, driven by science some would claim; bur …

SQUEEZED

Life will inevitably offer you various opportunities to learn more about yourself. When adversity hits—and it will—you will remember the orange. My teacher Wayne Dyer always taught that when an orange gets squeezed, what is inside comes out. I am …

MORNINGS

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in the mornings, but what is …