YOU DON’T NEED A WEATHERMAN

  We live in a culture where getting information has never been easier to access—or harder, because of information overload.. The bottom line is who do you trust: the guru inside you, or the guru with the many letters behind …

HIGHLY INDIVIDUALIZED CURRICULUM

If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. —Desiderata, by Max Ehrmann For whatever reason, human nature tends to compare all the time. In my …

100 MARATHONS

On May 29, 2016, I had the honor to complete my 100 th marathon in Calgary, Canada. The organizers of this race were kind enough to allow my family to complete the last 200 meters with me and as a family–all …

CONSISTENCY TOOL

As a life coach and a runner who runs every day  I often set time aside to intentionally support my clients in their quest to become more consistent with daily habits. The subtitle of my book Moving Forward is “The …

Become very Quiet

Not so long ago I saw a clip on the Today Show. It was about a popular app, called “Headspace” So far it has had over 5 million downloads (The first ten sessions of learning how to meditate is free) …