THE PRESENT

We are told to be fully present and to be aware of the now. As a young medical student I heard this expression: “Wherever you are, be all there.” I do not know if you are like many others in …

EATING INSECTS

Over thirty years of coaching patients as doctor interested in the part healthy eating plays in our lives, I am always open to learn more about food trends. Entomophagy is a current trend, driven by science some would claim; bur …

SQUEEZED

Life will inevitably offer you various opportunities to learn more about yourself. When adversity hits—and it will—you will remember the orange. My teacher Wayne Dyer always taught that when an orange gets squeezed, what is inside comes out. I am …

MORNINGS

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in the mornings, but what is …

WHAT POLITICS CAN TEACH US

As a life coach, marathon runner, doctor, author and human being, I have observed some of the recent events in US politics. They say it’s not a good idea to talk about religion, sex and politics. In this blog I …