BURNING DESIRES

  Do the thing you fear most and the death of fear is certain. – Mark Twain —–//—– Have you ever experienced a thought that keeps on coming back over and over? Like a boomerang you try and get rid of it, …

RACE AGAINST TIME

  Close to 20 years ago I ran the Las Vegas marathon. This was my 19th marathon and it was special in many ways: I trained harder than ever with the goal to run my fastest marathon ever. I wanted …

THE BRAIN

Have you ever wondered how your brain works? Perhaps you are tired and stressed; perhaps you are always in a rush, unable to slow down and be more mindful? I recently lost a very valuable pen simply because I was …

THE PRISON

I once was stuck in a prison I made myself. I know I am not alone when I say we all create stories about ourselves. How we were treated unfairly. How we were victims. How we did not get the …

THE PRESENT

We are told to be fully present and to be aware of the now. As a young medical student I heard this expression: “Wherever you are, be all there.” I do not know if you are like many others in …