NEEDS

  It has been said that stress is that which happens when our needs are not met. But do we all know our own needs? Do we know the needs of our closest family and friends? And if we know …

PRIORITIZE 9 QUALITIES

  In this lifetime, I have set the intention of developing only nine qualities. They are: —love —joy —peace —patience —kindness —goodness —gentleness —faithfulness —self-control As a doctor, a life coach, and an endurance athlete with over 100 marathons behind …

YOU DON’T NEED A WEATHERMAN

  We live in a culture where getting information has never been easier to access—or harder, because of information overload.. The bottom line is who do you trust: the guru inside you, or the guru with the many letters behind …

HIGHLY INDIVIDUALIZED CURRICULUM

If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. —Desiderata, by Max Ehrmann For whatever reason, human nature tends to compare all the time. In my …

100 MARATHONS

On May 29, 2016, I had the honor to complete my 100 th marathon in Calgary, Canada. The organizers of this race were kind enough to allow my family to complete the last 200 meters with me and as a family–all …