February 2012

800 days

  I ran for the 800th consecutive day today. With God’s help I conquered sleet, snow, hail, hills, heat, wind, the pain of a pulled muscle, the urge to quit and the thoughts of “why do this at all” Yet …

A Lesson by a Famous New Yorker

Today I want to share with you one lesson I learned from a famous New Yorker If you worry at times, or if you get tired, this lesson is for you. The New Yorker I am referring to studied people …

Your Promises

The movie “The Vow” is one great example of how Hollywood can inspire. It is based on a true story. A recently wed couple is involved in a very serious car accident. The wife sustains massive brain injuries and has …

Your Workout Annihilated

Imagine this….you go for a brisk walk and then guess how many calories you burnt. Then you are allowed to go for a meal. You deserve it right? You did not sit on the sofa after all! Then you guess …

The wrist watch

A man in his fifties got an email last year. It was sent from the other side of the globe. He opened the email titled “Health Matters” In it he read that his dad was diagnosed with metastatic cancer. He …