January 2013

How to Choose a Health App

I will be¬†interviewed¬†on CTV Morning Live on Jan 7, 2013 on how to choose a health app To keep it simple I shall make three points: 1. Start with an App that is free and take it for test drive. …

The New Year

Only read this if you are interested in improving yourself and moving forward. I read that 77% of people do not set goals for the new year. If you are in the 77%, then consider what will happen if you …