May 2013

WW4U?

There is a book out currently, called VB6, written by Mark Bittman, who is well respected and also writes for the New York Times. VB6 talks about being a vegetarian before 6pm. So what is WW4U? It is my encouragement …

Never Too Busy to Exercise after this

I am busy and so are you I am sure. Have you ever looked at a scientifically-based exercise plan where you do not need a gym or equipment and where you can do it fast and anywhere on the planet? …

Day 1234

Today, I feel extra blessed. Why? Because it is day 1234 of running every day since December 16, 2009 It is all about being consistent in an areas that matters a great deal to me (living by example and paying …