December 2013

If You Want To….

We are going through a new shift all around the planet—saying good bye to 2013 and hello to 2014. I have noticed that not everyone aligns with  the value of setting goals for the new year. If you are one …

Are You Consistent?

Dec 16, 2013 marks 4 years for me of running every day. I am now 57 and if I make it to 100, my goal is to put a zero behind the 4 one day! I thank my Source for allowing me …

Apply This in All You Do

This quote by Nelson Mandela resonated with me—especially the last sentence. “Running taught me valuable lessons. In cross country competitions, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. …

Judging Others

  JUDGING I was born in South Africa and left that country in 1983. When the news broke that Nelson Mandela died, I was called by the Canadian Broadcasting Company for a comment. (I felt that Mr. Mandela deserved all …