If You Want To….

2013-12-31T23:52:50+00:00 December 31st, 2013|General|

We are going through a new shift all around the planet---saying good bye to 2013 and hello to 2014. I have noticed that not everyone aligns with  the value of setting goals for the new [...]

Are You Consistent?

2013-12-16T04:46:50+00:00 December 16th, 2013|Education|

Dec 16, 2013 marks 4 years for me of running every day. I am now 57 and if I make it to 100, my goal is to put a zero behind the 4 one day! I thank [...]

Apply This in All You Do

2013-12-12T12:53:16+00:00 December 12th, 2013|Inspirational|

This quote by Nelson Mandela resonated with me---especially the last sentence. "Running taught me valuable lessons. In cross country competitions, training counted more than intrinsic ability, and I could compensate for a lack of natural [...]

Judging Others

2013-12-07T15:00:32+00:00 December 7th, 2013|General|

  JUDGING I was born in South Africa and left that country in 1983. When the news broke that Nelson Mandela died, I was called by the Canadian Broadcasting Company for a comment. [...]