January 2014

Come Home Twice

Recently my dog had a torn ligament repaired on her right leg. A few months ago the same surgery was done for the same issue on her left leg. The care we received from the Animal Hospital in Calgary was …

A Lesson In Houston

I am always surprised by how much we have in common with total strangers and how our associations, often unplanned, can teach us new lessons or remind us of lessons we learned in the past. Recently I started to run …

Nutrition Matters

    Not so long ago I read a story about Jim Fixx a runner who died of a heart attack at age 52, in 1984. Jim Fixx used to be overweight and he smoked. His family history was positive …