February 2014

How Many Regrets do You Have?

As I listen to the many stories I hear in my clinic I am struck by how common it is for people to have regrets. When they look back they wish they had the chance to do things differently. My …

Don’t Take your Gift

There is a well-known¬† Buddhist story which I often use in my clinic when I try to encourage patients. The story is about a man who came shouting angrily at Buddha. However, Buddha remained unaffected by him. Others observed this. …

Who Do You Believe?

While watching CNN today from my treadmill, I noticed an interesting study in the field of nutrition. Two men, twins, decided to be part of an experiment. One was going to cut all carbs and the other was going to …