2018-03-13T08:57:48+00:00 April 25th, 2016|General|

As a life coach and a runner who runs every day  I often set time aside to intentionally support my clients in their quest to become more consistent with daily habits. The subtitle of my [...]

Become very Quiet

2018-03-13T09:00:23+00:00 April 22nd, 2016|General|

Not so long ago I saw a clip on the Today Show. It was about a popular app, called "Headspace" So far it has had over 5 million downloads (The first ten sessions of learning [...]

3 Steps

2018-03-13T09:05:33+00:00 April 11th, 2016|General|

Not so long ago, while out training to run my 100th marathon, I was struck by an idea. In order to truly move forward in an area of life which matters to you, there are [...]