April 2016

CONSISTENCY TOOL

As a life coach and a runner who runs every day  I often set time aside to intentionally support my clients in their quest to become more consistent with daily habits. The subtitle of my book Moving Forward is “The …

Become very Quiet

Not so long ago I saw a clip on the Today Show. It was about a popular app, called “Headspace” So far it has had over 5 million downloads (The first ten sessions of learning how to meditate is free) …

3 Steps

Not so long ago, while out training to run my 100th marathon, I was struck by an idea. In order to truly move forward in an area of life which matters to you, there are three critical stages. Step one: …