Author Archives: jybanez

3 Steps

Not so long ago, while out training to run my 100th marathon, I was struck by an idea. In order to truly move forward in an area of life which matters to you, there are three critical stages. Step one: …

The Universal Intelligence

Not so long ago I turned the page of a fine book written by Dr. Joe Dispensa, You are The Placebo I saw these words and it really spoke to me—especially at a time when my wife and I can …

NUTRITIONAL FITNESS AT 1700 DAYS

Nutrional fitness is as important as cardiovascular fitness. I am honored and humbled to talk more about this on Aug 13, 2014 at Canada Olympic Park at 7:PM I am joining John Kucera, Olympic Downhill Skier and  Dr.Lindsay Alcock, Olympic …

SURVIVING A FATAL HEART CONDITION

  It has been said that life is a string of lessons, one after another. I experienced, first hand, that when there were four co-incidences over the past few months, they were not co-incidences, but a sign of Destiny at …

The Serenity Prayer

  God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships …