Blog 2018-03-13T07:37:29+00:00


3 Steps

April 11th, 2016|

Not so long ago, while out training to run my 100th marathon, I was struck by an idea. In order to truly move forward in an area of life which matters to you, there are [...]

The Universal Intelligence

August 18th, 2014|

Not so long ago I turned the page of a fine book written by Dr. Joe Dispensa, You are The Placebo I saw these words and it really spoke to me---especially at a time when [...]


August 10th, 2014|

Nutrional fitness is as important as cardiovascular fitness. I am honored and humbled to talk more about this on Aug 13, 2014 at Canada Olympic Park at 7:PM I am joining John Kucera, Olympic Downhill [...]


May 17th, 2014|

  It has been said that life is a string of lessons, one after another. I experienced, first hand, that when there were four co-incidences over the past few months, they were not [...]

The Serenity Prayer

March 12th, 2014|

  God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment [...]

Daylight Saving Time

March 10th, 2014|

One of my favorite books on the topic of sleep is Sleep Thieves by Stanley Coren One chapter in the book deals with the history of DST (Daylight Saving Time) It also shows [...]

What If My Whole Life Has Been Wrong?

March 2nd, 2014|

In Dr. Wayne Dyer's most recent book, I can See Clearly Now he talks about how when one looks back at one's life one can see how every event and every person had [...]

How Many Regrets do You Have?

February 26th, 2014|

As I listen to the many stories I hear in my clinic I am struck by how common it is for people to have regrets. When they look back they wish they had the chance [...]

Don’t Take your Gift

February 22nd, 2014|

There is a well-known  Buddhist story which I often use in my clinic when I try to encourage patients. The story is about a man who came shouting angrily at Buddha. However, Buddha remained unaffected [...]

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