Blog 2018-03-13T07:37:29+00:00

BLOG

EATING INSECTS

June 11th, 2017|

Over thirty years of coaching patients as doctor interested in the part healthy eating plays in our lives, I am always open to learn more about food trends. Entomophagy is a current trend, driven by [...]

SQUEEZED

June 3rd, 2017|

Life will inevitably offer you various opportunities to learn more about yourself. When adversity hits---and it will---you will remember the orange. My teacher Wayne Dyer always taught that when an orange gets squeezed, what is [...]

MORNINGS

May 15th, 2017|

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in [...]

WHAT POLITICS CAN TEACH US

November 15th, 2016|

As a life coach, marathon runner, doctor, author and human being, I have observed some of the recent events in US politics. They say it’s not a good idea to talk about religion, sex and [...]

NEEDS

September 19th, 2016|

It has been said that stress is that which happens when our needs are not met. But do we all know our own needs? Do we know the needs of our closest family and friends? [...]

PRIORITIZE 9 QUALITIES

August 30th, 2016|

  In this lifetime, I have set the intention of developing only nine qualities. They are: ---love ---joy ---peace ---patience ---kindness ---goodness ---gentleness ---faithfulness ---self-control As a doctor, a life coach, and an endurance athlete [...]

YOU DON’T NEED A WEATHERMAN

August 24th, 2016|

We live in a culture where getting information has never been easier to access---or harder, because of information overload.. The bottom line is who do you trust: the guru inside you, or the guru with [...]

HIGHLY INDIVIDUALIZED CURRICULUM

August 9th, 2016|

If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. ---Desiderata, by Max Ehrmann For whatever reason, human nature tends to compare [...]

100 MARATHONS

June 7th, 2016|

On May 29, 2016, I had the honor to complete my 100th marathon in Calgary, Canada. The organizers of this race were kind enough to allow my family to complete the last 200 meters with me [...]

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