Blog 2018-03-13T07:37:29+00:00

BLOG

THE BRAIN

October 23rd, 2017|

Have you ever wondered how your brain works? Perhaps you are tired and stressed; perhaps you are always in a rush, unable to slow down and be more mindful? I recently lost a very valuable [...]

THE PRISON

August 11th, 2017|

I once was stuck in a prison I made myself. I know I am not alone when I say we all create stories about ourselves. How we were treated unfairly. How we were victims. How [...]

THE PRESENT

June 18th, 2017|

We are told to be fully present and to be aware of the now. As a young medical student I heard this expression: "Wherever you are, be all there." I do not know if you [...]

EATING INSECTS

June 11th, 2017|

Over thirty years of coaching patients as doctor interested in the part healthy eating plays in our lives, I am always open to learn more about food trends. Entomophagy is a current trend, driven by [...]

SQUEEZED

June 3rd, 2017|

Life will inevitably offer you various opportunities to learn more about yourself. When adversity hits---and it will---you will remember the orange. My teacher Wayne Dyer always taught that when an orange gets squeezed, what is [...]

MORNINGS

May 15th, 2017|

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in [...]

WHAT POLITICS CAN TEACH US

November 15th, 2016|

As a life coach, marathon runner, doctor, author and human being, I have observed some of the recent events in US politics. They say it’s not a good idea to talk about religion, sex and [...]

NEEDS

September 19th, 2016|

It has been said that stress is that which happens when our needs are not met. But do we all know our own needs? Do we know the needs of our closest family and friends? [...]

PRIORITIZE 9 QUALITIES

August 30th, 2016|

  In this lifetime, I have set the intention of developing only nine qualities. They are: ---love ---joy ---peace ---patience ---kindness ---goodness ---gentleness ---faithfulness ---self-control As a doctor, a life coach, and an endurance athlete [...]

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