2014-08-10T21:23:57+00:00 August 10th, 2014|Education|

Nutrional fitness is as important as cardiovascular fitness. I am honored and humbled to talk more about this on Aug 13, 2014 at Canada Olympic Park at 7:PM I am joining John Kucera, Olympic Downhill [...]

Who Do You Believe?

2014-02-04T15:30:26+00:00 February 4th, 2014|Education|

While watching CNN today from my treadmill, I noticed an interesting study in the field of nutrition. Two men, twins, decided to be part of an experiment. One was going to cut all carbs and [...]

Nutrition Matters

2014-01-13T01:54:18+00:00 January 13th, 2014|Education|

    Not so long ago I read a story about Jim Fixx a runner who died of a heart attack at age 52, in 1984. Jim Fixx used to be overweight and [...]

Are You Consistent?

2013-12-16T04:46:50+00:00 December 16th, 2013|Education|

Dec 16, 2013 marks 4 years for me of running every day. I am now 57 and if I make it to 100, my goal is to put a zero behind the 4 one day! I thank [...]

Reduce Your Cancer Risks

2013-10-07T02:58:13+00:00 October 7th, 2013|Education|

I am honored to contribute to CTV Morning Live Television every other week. This week I was asked to talk about the risks of alcohol in terms of causing cancer. In the Feb [...]