Education

NUTRITIONAL FITNESS AT 1700 DAYS

Nutrional fitness is as important as cardiovascular fitness. I am honored and humbled to talk more about this on Aug 13, 2014 at Canada Olympic Park at 7:PM I am joining John Kucera, Olympic Downhill Skier and  Dr.Lindsay Alcock, Olympic …

Who Do You Believe?

While watching CNN today from my treadmill, I noticed an interesting study in the field of nutrition. Two men, twins, decided to be part of an experiment. One was going to cut all carbs and the other was going to …

Nutrition Matters

    Not so long ago I read a story about Jim Fixx a runner who died of a heart attack at age 52, in 1984. Jim Fixx used to be overweight and he smoked. His family history was positive …

Are You Consistent?

Dec 16, 2013 marks 4 years for me of running every day. I am now 57 and if I make it to 100, my goal is to put a zero behind the 4 one day! I thank my Source for allowing me …

Reduce Your Cancer Risks

I am honored to contribute to CTV Morning Live Television every other week. This week I was asked to talk about the risks of alcohol in terms of causing cancer. In the Feb 2013 edition of Annals of Oncology authors …