Education

EATING INSECTS

Over thirty years of coaching patients as doctor interested in the part healthy eating plays in our lives, I am always open to learn more about food trends. Entomophagy is a current trend, driven by science some would claim; bur …

SQUEEZED

Life will inevitably offer you various opportunities to learn more about yourself. When adversity hits—and it will—you will remember the orange. My teacher Wayne Dyer always taught that when an orange gets squeezed, what is inside comes out. I am …

NUTRITIONAL FITNESS AT 1700 DAYS

Nutrional fitness is as important as cardiovascular fitness. I am honored and humbled to talk more about this on Aug 13, 2014 at Canada Olympic Park at 7:PM I am joining John Kucera, Olympic Downhill Skier and  Dr.Lindsay Alcock, Olympic …

Who Do You Believe?

While watching CNN today from my treadmill, I noticed an interesting study in the field of nutrition. Two men, twins, decided to be part of an experiment. One was going to cut all carbs and the other was going to …

Nutrition Matters

    Not so long ago I read a story about Jim Fixx a runner who died of a heart attack at age 52, in 1984. Jim Fixx used to be overweight and he smoked. His family history was positive …