2018-04-10T08:51:58+00:00 April 10th, 2018|General|

Has it ever happened to you that you went to a conference and it extended over days? Lots of information was shared at a furiously fast pace. You felt like you were trying to take [...]


2018-03-13T08:32:26+00:00 January 22nd, 2018|General|

Do the thing you fear most and the death of fear is certain. – Mark Twain   Have you ever experienced a thought that keeps on coming back over and over? Like a boomerang you try and [...]


2018-03-13T08:33:23+00:00 January 1st, 2018|General|

  Close to 20 years ago I ran the Las Vegas marathon. This was my 19th marathon and it was special in many ways: I trained harder than ever with the goal to run my [...]


2018-03-13T08:36:05+00:00 October 23rd, 2017|General|

Have you ever wondered how your brain works? Perhaps you are tired and stressed; perhaps you are always in a rush, unable to slow down and be more mindful? I recently lost a very valuable [...]