Restore the Core

2019-02-08T11:50:52+00:00 February 8th, 2019|General|

You may have noticed that I did not post a blog in January. I read many blogs. The majority shared ideas on how to make new year resolutions stick. By now we know they do [...]

Who are your five people?

2018-12-24T06:19:23+00:00 December 24th, 2018|General|

While reading a book The Art of Connection recently, I was reminded of a truth I already read about elsewhere. “You are the average of the five people you spend the most time with”  Here are [...]

Practical and Simple

2018-12-06T09:40:41+00:00 December 6th, 2018|General|

When I launched this blog, I did it as an experienced doctor. I finished medical school in 1979. My goal is to share what I learned over the years. I suppose it sets me apart [...]

DAILY use the WWW4U Method

2018-11-09T09:26:11+00:00 November 9th, 2018|General|

  “What day are you on today?” is a question I often get asked.   About nine years ago, I decided to start a streaking habit. And here is the naked truth…. I love it. [...]

The Green Lawn

2018-10-18T05:46:04+00:00 October 18th, 2018|General|

I am a very grateful member of the American Academy of Pediatrics. This organization has taught me much over the past three decades. The Academy always knows which issues are their top priorities. They choose [...]