General

THE BRAIN

Have you ever wondered how your brain works? Perhaps you are tired and stressed; perhaps you are always in a rush, unable to slow down and be more mindful? I recently lost a very valuable pen simply because I was …

THE PRISON

I once was stuck in a prison I made myself. I know I am not alone when I say we all create stories about ourselves. How we were treated unfairly. How we were victims. How we did not get the …

WHAT POLITICS CAN TEACH US

As a life coach, marathon runner, doctor, author and human being, I have observed some of the recent events in US politics. They say it’s not a good idea to talk about religion, sex and politics. In this blog I …

PRIORITIZE 9 QUALITIES

  In this lifetime, I have set the intention of developing only nine qualities. They are: —love —joy —peace —patience —kindness —goodness —gentleness —faithfulness —self-control As a doctor, a life coach, and an endurance athlete with over 100 marathons behind …

YOU DON’T NEED A WEATHERMAN

  We live in a culture where getting information has never been easier to access—or harder, because of information overload.. The bottom line is who do you trust: the guru inside you, or the guru with the many letters behind …