THE PRESENT

2018-03-13T08:39:00+00:00 June 18th, 2017|Inspirational|

We are told to be fully present and to be aware of the now. As a young medical student I heard this expression: "Wherever you are, be all there." I do not know if you [...]

MORNINGS

2018-03-13T08:41:15+00:00 May 15th, 2017|Inspirational|

We all seem to struggle with the way we manage our time and energy. One way to become consistent is to integrate, seamlessly, a routine into our already-existing daily habits. We all wake up in [...]

NEEDS

2018-03-13T08:47:32+00:00 September 19th, 2016|Inspirational|

It has been said that stress is that which happens when our needs are not met. But do we all know our own needs? Do we know the needs of our closest family and friends? [...]