100 MARATHONS

On May 29, 2016, I had the honor to complete my 100 th marathon in Calgary, Canada. The organizers of this race were kind enough to allow my family to complete the last 200 meters with me and as a family–all …

CONSISTENCY TOOL

As a life coach and a runner who runs every day  I often set time aside to intentionally support my clients in their quest to become more consistent with daily habits. The subtitle of my book Moving Forward is “The …

Become very Quiet

Not so long ago I saw a clip on the Today Show. It was about a popular app, called “Headspace” So far it has had over 5 million downloads (The first ten sessions of learning how to meditate is free) …

3 Steps

Not so long ago, while out training to run my 100th marathon, I was struck by an idea. In order to truly move forward in an area of life which matters to you, there are three critical stages. Step one: …

ALAN COHEN

On Thursday Nov 19, 2015 I am honored to be a guest on Alan Cohen’s radio Show “Get Real.” I will be joined by three other inspiring life coaches. The program will share ideas on how life coaching can help …