October 13th, 2020|

There are 1,000 days between Dec 16, 2009 and September 10, 2012. The reason I know that is because on Dec 16, 2009 I decided to run every day for the rest of my life. [...]

Restore the Core

February 8th, 2019|

You may have noticed that I did not post a blog in January. I read many blogs. The majority shared ideas on how to make new year resolutions stick. By now we know they do [...]

Practical and Simple

December 6th, 2018|

When I launched this blog, I did it as an experienced doctor. I finished medical school in 1979. My goal is to share what I learned over the years. I suppose it sets me apart [...]

DAILY use the WWW4U Method

November 9th, 2018|

  “What day are you on today?” is a question I often get asked.   About nine years ago, I decided to start a streaking habit. And here is the naked truth…. I love it. [...]

The Green Lawn

October 18th, 2018|

I am a very grateful member of the American Academy of Pediatrics. This organization has taught me much over the past three decades. The Academy always knows which issues are their top priorities. They choose [...]


September 27th, 2018|

Not so long ago one of my patients, a girl who is almost a teenager, drew me a sketch. When I asked her mom “Tell me what your child is good at?” the mom did [...]

Ignorance is not bliss

September 13th, 2018|

Not so long ago I suffered---daily and for months. It was especially bad at night. I was in agony. Having done over 100 marathons and running daily since December 16, 2009 I thought my back [...]

The Right View

August 14th, 2018|

When a peer of mine was asked how he likes his job, his answer was a lovely line I shall always treasure at my core: “It is lots better than working” By now you may [...]


July 26th, 2018|

After almost four decades of working as a doctor, and observing both my patients and peers, I am still learning about where most of us camp. By camping I mean where we hang out; where [...]

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