ONE THOUSAND DAYS
There are 1,000 days between Dec 16, 2009 and September 10, 2012. The reason I know that is because on Dec 16, 2009 I decided to run every day for the rest of my life. [...]
Restore the Core
You may have noticed that I did not post a blog in January. I read many blogs. The majority shared ideas on how to make new year resolutions stick. By now we know they do [...]
Practical and Simple
When I launched this blog, I did it as an experienced doctor. I finished medical school in 1979. My goal is to share what I learned over the years. I suppose it sets me apart [...]
DAILY use the WWW4U Method
“What day are you on today?” is a question I often get asked. About nine years ago, I decided to start a streaking habit. And here is the naked truth…. I love it. [...]
The Green Lawn
I am a very grateful member of the American Academy of Pediatrics. This organization has taught me much over the past three decades. The Academy always knows which issues are their top priorities. They choose [...]