2020-10-13T20:47:58+00:00October 13th, 2020|General|

There are 1,000 days between Dec 16, 2009 and September 10, 2012. The reason I know that is because on Dec 16, 2009 I decided to run every day for the rest of my life. [...]

Restore the Core

2020-10-13T20:47:59+00:00February 8th, 2019|General|

You may have noticed that I did not post a blog in January. I read many blogs. The majority shared ideas on how to make new year resolutions stick. By now we know they do [...]

Practical and Simple

2020-10-13T20:47:59+00:00December 6th, 2018|General|

When I launched this blog, I did it as an experienced doctor. I finished medical school in 1979. My goal is to share what I learned over the years. I suppose it sets me apart [...]

DAILY use the WWW4U Method

2020-10-13T20:47:59+00:00November 9th, 2018|General|

  “What day are you on today?” is a question I often get asked.   About nine years ago, I decided to start a streaking habit. And here is the naked truth…. I love it. [...]

The Green Lawn

2020-10-13T20:47:59+00:00October 18th, 2018|General|

I am a very grateful member of the American Academy of Pediatrics. This organization has taught me much over the past three decades. The Academy always knows which issues are their top priorities. They choose [...]

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